USA Boxing International Open Strength & Conditioning Plan
USA Boxing International Open Strength & Conditioning PlanWeek 1Monday: StrengthWarm Up:Jump Rope 2x60 secondsArm Circles 2x10 eachHigh Knees 2x20 (10 each)Workout: Complete as One SupersetSquat 3x10Lunge 3x10 eachJump Squat 3x10Side Plank 3x30s eachPu...